Enough

Aparigraha, the yogic concept of non-possessiveness, similar to the Christian notion of charity or┬áthe opposite of greed, is a struggle for me. If you think about it in a larger sense, non-possessiveness can apply to everything from not buying a pair of shoes that you don’t need to not eating an extra helping of dessert. Having enough or being satisfied with enough is simply not part of the Western cultural mindset. We learn that more is better from media and hope to become “more” than our immigrant forebears (assuming you have them). In many ways, the notion of progress is bound to this constant yearning, and who doesn’t want to make progress? But, if we take a moment to reflect on the abundance of our lives, aparigraha becomes easy. Do I truly own eight pairs of jeans?! Four of which don’t actually wear?! Am I actually hungry for a second helping of spaghetti, or am I eating more to be social at the table? Must I go to a yoga class three times a week, or can I practice at home just as well? The list is endless. Being content with what we have right now is one of the most difficult, but most enlightening, practices that leads to happiness. May you always have enough.